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4 Simple Things to Do to Improve Your Sleep

Charlemagne Lim deep brain stimulation

4 Simple Things to Do to Improve Your Sleep

  Sleep is an essential aspect in everyone’s life. Sleep not only “recharges” and rejuvenates your tired body so that you can always function with full capacity, but also repairs damaged body cells. Some people often overlook the importance of sleep, and to them, the less time spent sleeping, the better. However, to be able to do any task to the best of one’s abilities, it is undeniable that getting enough sleep and rest is important, since sleep also helps to enhance focus and concentration towards a particular task.   Many people these days suffer from sleep deprivation due to...

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4 Tips to Help You Improve Your Memory

Charlemagne Lim brain training

4 Tips to Help You Improve Your Memory

Have you ever tried memorising some kind of information and yet weren’t able to remember what you committed to memory? Not being able to recall information is something everybody faces from time to time. Both the young and old face this. Students try hard to memorise facts for exams but at the very last minute forget certain things, older people sometimes have difficulty in remembering the items to get when shopping for groceries. Everyone has their own way of memorising things; however, apart from memorising strategies, there are other factors which many don’t consider when it comes to boosting memory. ...

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Memory booster tips you can do without sweating

Charlemagne Lim improve cognitive

Memory booster tips you can do without sweating

While everyone is busy struggling with their academics and memory performance, it is good to take a break and boost some nerve cells in the brain called neurons. Trust that the time you’d allocate for such goal is something worth your while even if it means giving up five minutes of reading for some mind exercise or oxygen replenishment. Worry not for these exercises for the brain does not need much of your energy and time. You can even consider them as a worthwhile in between detachments from the stress you are currently going through. It even helps you boost...

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Sharp mind, sharp life: Improved memory can improve life

Charlemagne Lim enhance cognitive improve cognitive

Sharp mind, sharp life: Improved memory can improve life

Having a good memory can be an asset in one’s life. From the roots of education to the most basic activities in life,the  memory has been highly regarded to be a useful skill. It is then important to be able to hone such gift and be ahead of others through it. One does not have to undergo different special sessions to the experts. All they have to do is inject some more activities in their everyday routine. These are all natural ways which can eventually help them improve memory and other brain functions. Some of the recommended ways will affect...

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Unlocking the Brain’s Potentials

Toh Shannen improve cognitive

Unlocking the Brain’s Potentials

No matter how old you are, there is still a possibility that you have not really maximized your brain’s full potential. This is not something to be surprised about. The fact is that the normal human being never really gets fully utilize the whole of their brain’s potential. This means that there is always enough room for learning and for more concentration. If you can make use of your untapped brain abilities, then you should be able to succeed more in your endeavors.  You would be able to complete more things.  The question is how to do it. How to...

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