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Adverse Effects Of Sleep Deprivation To Health

Toh Shannen

Sleep Deprivation adversely affects not only the health, but the overall performance and safety of a person. Basically, this act is the habit of not sleeping enough and not sleeping well which may be brought by the daily stresses of life.

According to WebMD, chronic sleep deprivation is usually due to unrecognized sleep disorders. The effects of which can be felt and experienced upon waking up, which is the feeling of being not refreshed or not restored. The heavy feeling of being sleepy during the day is only one of the many adverse effects of this unhealthy habit. Most serious effects to overall wellbeing is the decreased performance and alertness of a person by as much as 32%. It can also lead to memory and cognitive impairment, which degrades the ability to think and process information.

Consequently, this will result to a poor quality of life as it will hinder a person to participate in activities that require much energy and attention. The tendency is, he will miss out a lot in life and will spend most of the times frowning over things because he will always feel tired and irritated.

There is also a high risk of incurring occupational injury, as well as automobile injury. In point of fact, it has been found out in the records of the National Highway Traffic Safety Administration (NHTSA) that each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities.

Sleep deprivation can now be treated with having healthy lifestyle. This should not be disregarded because it does not only affect the health but the overall quality of life. Generally, having a healthy sleeping habit can save a person from much of the suffering, illness from the many related diseases, increase in accident rates, and effects on productivity, performance, concentration, and memory.



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