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Lack of Sleep and Lack of Focus

Toh Shannen

Lack of Sleep and Lack of Focus

Being a workaholic does not necessarily mean a good thing. The truth is that it is an attitude that would soon show signs of disadvantages that you should be avoiding. There are people who think that being a workaholic is good because it means that they are more productive.  On the other hand, they may soon lose this advantage if one considers not to sleep all because of the love of work. When one lacks sleep because he tends to work too much, he may soon lose his productivity.  In the end, he just loses hours of sleep without really...

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Training Your Brain in an Effortless Manner

Toh Shannen brain training

Training Your Brain in an Effortless Manner

Brain training plays a very important role in improving your memory as well as honing your skills and proficiency in a certain trade. One gets to become more creative which leads to flexible thinking which allows for greater adaptability to change as well as better problem solving skills. Brain training does not happen on an instance however as this require a good measure of time and effort. With the help of modern technology however, one is able to train their brain in an effortless and timely manner. You will find several programs that help improve memory when you look them...

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The Importance of Brain Training

Toh Shannen brain training

The Importance of Brain Training

People don’t magically learn skills overnight as this requires a good measure of time and effort. Being proficient in a trade is something that requires practice and good conditioning. One of the contributing factors in helping people learn skill in a timely and effective manner is through brain training. Let us consider the importance of brain training. Brain training provides a huge variety of benefits most notably improve memory function. With brain training, one is able to remember the most menial up to the most complicated task with ease having little to no problems in the process. It should be...

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Adverse Effects Of Sleep Deprivation To Health

Toh Shannen

Sleep Deprivation adversely affects not only the health, but the overall performance and safety of a person. Basically, this act is the habit of not sleeping enough and not sleeping well which may be brought by the daily stresses of life. According to WebMD, chronic sleep deprivation is usually due to unrecognized sleep disorders. The effects of which can be felt and experienced upon waking up, which is the feeling of being not refreshed or not restored. The heavy feeling of being sleepy during the day is only one of the many adverse effects of this unhealthy habit. Most serious effects...

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Non Medical Treatment For Insomnia

Toh Shannen

Insomnia is defined by WebMD as a sleep disorder that is characterized by difficulty in falling asleep and in staying asleep. Experts suggest that for those people who experience insomnia as a pattern should seek professional help, especially if they feel fatigues during the day. Insomnia should not be disregarded as just a regular problem in sleeping because it can adversely affect daily life activities. A mere difficulty in sleeping only lasts for a short period of time and mostly when the body and mind are adjusting to new environment, however if this difficulty in sleeping starts longer and has become...

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